October 2019
The text emphasizes the negative effects of phone distraction on concentration and social interactions, as well as introducing Celeste Headlee, an expert on better conversations and overcoming loneliness. It emphasizes the negative effects of loneliness on health and communities, and it offers five actionable steps that individuals can take to combat the loneliness epidemic, such as engaging in small conversations, practicing active listening, organizing social events, volunteering, and prioritizing face-to-face interactions.